The episode of The Sport Psych Show, titled “#330 Johan Forsberg – Examining the Relationship Between Psychological States and Performance”, presents a professional and detailed discussion with Johan Forsberg, a Swedish mental performance coach and former professional ice hockey player. The primary focus of the conversation is the critical connection between an athlete’s psychological state and their resulting athletic performance. Forsberg draws upon his extensive background in elite sport to highlight how mental and emotional conditions – including motivation, focus, and emotional regulation –  directly influence competitive outcomes. A significant portion of the discussion addresses the role of leadership and group dynamics in building and sustaining high-performing teams. Ultimately, Forsberg offers practical, applied coaching strategies aimed at helping athletes, teams, and organizations develop and sustain the mental fortitude required to optimize their feelings and, consequently, their performance. His international experience provides a valuable, non-US-centric view on the field of mental performance.